This evenings run is brought to you by #spalding bouncy ball for sciatic relief, @theathletic sox for stylings, #nike 5.0 frees for speed, posh chair by Hotel St. Paul, and a special thanks to Vancouver Island for my sexy left shin scar.

This evenings run is brought to you by #spalding bouncy ball for sciatic relief, @theathletic sox for stylings, #nike 5.0 frees for speed, posh chair by Hotel St. Paul, and a special thanks to Vancouver Island for my sexy left shin scar.